Excerise is good for the brain too

A lot of people thinks doing exercise just to lose weight or lowering your blood sugar or keeping cholesterol in check.

Here’s an interesting fact about exercise; regular workout can help people with the condition called ” Reduced Memory Capacity or in other words as we know it as ” forgetfulness “. Exercise can help stave off and diagnose “ Senile Dementia ” commonest, particularly in the elderly.

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Physical exercise promoted the manufacture of nerve cells connected with the synapses and helps the regeneration of damaged brain circuits. Increasing oxygen flow to to the brain can increase mental capacity.

The main method to prevent dementia and to treat forgetfulness is to live an active life, both mentally and physically.

*source: M&C | NCBI | eHow | HDlighthouse

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