Containing three natural sugars – sucrose, fructose, and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s […]

Here’s an interesting medical facts for smokers out there who are considering of quitting the bad habit. In 20 minutes –  your blood pressure will drop back down to normal. In 8 hours –  the carbon monoxide (a toxic gas) levels in your blood stream will drop by half, and […]