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You won’t find any magical potion or elixir for immortality here. 🙄
Here’s a couple good health tips for men and foods ( which most of us ignored ) that can make you live longer, younger and healthier.
1. Grill a steak
You may think it’s bad for your heart, but you’d be wrong. Beef contains immunity-boosting selenium as well as homocysteine-lowering B vitamins. And up to 50 percent of the fat is the heart-healthy monounsaturated variety.
2. Tell your wife to butt out
People who are exposed to cigarette smoke for just 30 minutes, three times a week, have a 26 percent greater risk of developing heart disease than people who rarely encounter secondhand smoke.
3. Take aspirin
Regular aspirin consumption cuts the risk of coronary heart disease by 28 percent in people who have never had a heart attack or stroke.
4. Drink more tea
Men who drink 2 cups of tea a day are 25 percent less likely to die of heart disease than guys who rarely touch the stuff. The reason: flavonoids in the tea, which not only improve blood vessels’ ability to relax, but also thin the blood, reducing clotting.
5. Touch her
Ten minutes of skin-to-skin contact (hand-holding, hugs) with your mate can help keep your blood pressure and pulse from spiking during stressful times, according to University of North Carolina researchers.
6. Go fishing for tuna
Omega-3 fats in tuna help strengthen heart muscle, lower blood pressure, and prevent clotting í¢â‚¬” as well as reduce levels of potentially deadly inflammation in the body.
7. Pair up
Married men are less likely to die of heart disease than bachelors. Scientists looked at men with mildly high blood pressure and found that after 3 years of marriage, the happily married men had healthier hearts than their unmarried brothers.
8. Adopt a dog
All that love (“You’re a good boy, yes you are!”) and aggravation (“Bad dog! Don’t eat Daddy’s crab dip!”) makes your heart more adaptable and better able to deal with the stress that can lead to heart disease.
9. Rinse, brush
Rinse your mouth with Cool Mint Listerine and brush with Colgate Total toothpaste. They’ll reduce oral bacteria, which can decrease your risk of a heart attack by 200 to 300 percent.
10. Make friends at work
Men with the most work friends also have the lowest heart rates and healthiest blood-pressure levels, even during times of stress.
Foods to Keep You Young
1. Olive Oil
Four decades ago, researchers from the Seven Countries Study concluded that the monounsaturated fats in olive oil were largely responsible for the low rates of heart disease and cancer on the Greek island of Crete. Now we know that olive oil also contains polyphenols, powerful antioxidants that may help prevent age-related diseases.
In the 1970s, Soviet Georgia was rumored to have more centenarians per capita than any other country. Reports at the time claimed that the secret of their long lives was yogurt, a food ubiquitous in their diets. While the age-defying powers of yogurt never have been proved directly, yogurt is rich in calcium, which helps stave off osteoporosis and contains “good bacteria” that help maintain gut health and diminish the incidence of age-related intestinal illness.
Thirty years ago, researchers began to study why the native Inuits of Alaska were remarkably free of heart disease. The reason, scientists now think, is the extraordinary amount of fish they consume. Fish is an abundant source of omega-3 fats, which help prevent cholesterol buildup in arteries and protect against abnormal heart rhythms.
The Kuna people of the San Blas islands, off the coast of Panama, have a rate of heart disease that is nine times less than that of mainland Panamanians. The reason? The Kuna drink plenty of a beverage made with generous proportions of cocoa, which is unusually rich in flavanols that help preserve the healthy function of blood vessels. Maintaining youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia.
Studies of Seventh-Day Adventists (a religious denomination that emphasizes healthy living and a vegetarian diet) show that those who eat nuts gain, on average, an extra two and a half years. Nuts are rich sources of unsaturated fats, so they offer benefits similar to those associated with olive oil. They’re also concentrated sources of vitamins, minerals and other phytochemicals, including antioxidants.
Drinking alcohol in moderation protects against heart disease, diabetes and age-related memory loss. Any kind of alcoholic beverage seems to provide such benefits, but red wine has been the focus of much of the research. Red wine contains resveratrol, a compound that likely contributes to its benefits-and, according to animal studies, may activate genes that slow cellular aging.
In a landmark study published in 1999, researchers at Tufts University’s Jean Mayer Human Nutrition Research Center on Aging fed rats blueberry extract for a period of time that in “rat lives” is equivalent to 10 human years. These rats outperformed rats fed regular chow on tests of balance and coordination when they reached old age. Compounds in blueberries (and other berries) mitigate inflammation and oxidative damage, which are associated with age-related deficits in memory and motor function.
- 99 ways to Keep Your Heart Pumping (imaginethespirit.wordpress.com)
- Cardiovascular Disease: Are You at Risk? (everydayhealth.com)
- Nature’s Cure for Heart Disease? (everydayhealth.com)
- Heart Health: What You Need to Know (everydayhealth.com)
- Age and Your Heart (everydayhealth.com)
- Top Heart Healthy Foods (fitnesstipsforlife.com)